OPPORTUNITY
West Central Minnesota Wrestling Club provides possibilities of competing throughout Minnesota and beyond. Tournaments and practice partners are available for wrestlers of all skill levels, from beginners to High School wrestlers. The West Central Wrestling Club provides a tremendous experience and members can add to their yearly match count and mat time with experienced coaches and wrestlers from the surrounding area.
HOW WILL FREESTYLE HELP MY FOLKSTYLE?
FREESTYLE TEACHES YOU TO:
Control the center of the mat and increase your mat awareness
Finish your shots on your feet (finish quickly and efficiently)
Turn guys on top (TILTS)
Use your hips to not get turned on the bottom
INCREASED MAT TIME AND COMPETITION!!!
HOW WILL GRECO-ROMAN HELP MY FOLKSTYLE?
GRECO TEACH YOU TO:
Use your hips offensively and defensively
Feel comfortable in ties (Neutral Position)
Move guys in ties, SNAPS!
Turn guys on top (TILTS)
INCREASED MAT TIME AND COMPETITION!!!
MORE BENEFITS TO HELP YOU BECOME A BETTER WRESTLER
Because West Central Wrestling Club is a chartered and sanctioned club you will get workout partners that you didn’t have during your regular season. In addition to wrestling technique, instruction is offered on the following: nutrition, goal setting, strength training, visualization, peaking for big tournaments, and strategy.
If you haven’t tried FREESTYLE yet…
The West Central Wrestling Club is the perfect place to start. The coaches are dedicated to helping new members make rapid progress. Freestyle wrestling is very similar to folkstyle (high school/college). Nearly every successful Division 1 college wrestler has a strong freestyle background (as with the U of M Gophers). So freestyle/Greco is very helpful for folkstyle!
JOINING & PRACTICE TIMES ( One must register and join before attending practice)
West Central Wrestling Club practices will be held at Barrett High School Wrestling room. This year we are running two separate sessions. There will be an Elementary K-6th grade (3:45-5:30 pm) and a 7-12 grade level (6:00-7:30 pm)
Elementary Schedule(3:45-5:30 pm)
March 4th, 7th, 11th, and 14th (Folkstyle Practices for MN USA Folkstyle State)
March 18th, 21st, 25th (Freestyle and Greco Practices)
April 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th (Freestyle and Greco Practices)
May 2nd (Freestyle and Greco Practice)
MN USA Freestyle and Greco State May 4th & 5th
7-12th Grade Schedule(6:00-7:30 pm)
March 21 and 25th (Freestyle and Greco Practices)
April 4th, 8th, 11th, 15th, 18th, 22nd, 25th, and 29th (Freestyle and Greco Practices)
May 2nd
MN USA Freestyle and Greco State May 4th & 5th
Please call Scott Johnson (7th-12th) at 320-760-6217 or Brandon Gruchow (K-6th) 218-770-8979 for more information or if you have any questions.
WRESTLERS WILL NOT BE ALLOWED TO PARTICIPATE IN PRACTICE IF THEY DO NOT HAVE THEIR USA WRESTLING CARD!!!!
Remember to buy your USA Wrestling Membership before registering for the WCWC. https://www.usawmembership.com/login
To register for the West Central Wrestling Club, please click on the link below and register for this awesome opportunity!!! The Cost is $75.00 per wrestler.
AGE DIVISIONS:
6U (born between 2018-2019)
8U (born between 2016-2017)
10U (born between (2014-2015)
12U (born between 2012-2013)
14U (born between (2010-2011)
16U (born between (2008-2009)
Junior (Born 9/1/2004 & after, plus enrolled in grades 9-12)
View More
Multi-Item
Free
Recurring
OPPORTUNITY
West Central Minnesota Wrestling Club provides possibilities of competing throughout Minnesota and beyond. Tournaments and practice partners are available for wrestlers of all skill levels, from beginners to High School wrestlers. The West Central Wrestling Club provides a tremendous experience and members can add to their yearly match count and mat time with experienced coaches and wrestlers from the surrounding area.
HOW WILL FREESTYLE HELP MY FOLKSTYLE?
FREESTYLE TEACHES YOU TO:
Control the center of the mat and increase your mat awareness
Finish your shots on your feet (finish quickly and efficiently)
Turn guys on top (TILTS)
Use your hips to not get turned on the bottom
INCREASED MAT TIME AND COMPETITION!!!
HOW WILL GRECO-ROMAN HELP MY FOLKSTYLE?
GRECO TEACH YOU TO:
Use your hips offensively and defensively
Feel comfortable in ties (Neutral Position)
Move guys in ties, SNAPS!
Turn guys on top (TILTS)
INCREASED MAT TIME AND COMPETITION!!!
MORE BENEFITS TO HELP YOU BECOME A BETTER WRESTLER
Because West Central Wrestling Club is a chartered and sanctioned club you will get workout partners that you didn’t have during your regular season. In addition to wrestling technique, instruction is offered on the following: nutrition, goal setting, strength training, visualization, peaking for big tournaments, and strategy.
If you haven’t tried FREESTYLE yet…
The West Central Wrestling Club is the perfect place to start. The coaches are dedicated to helping new members make rapid progress. Freestyle wrestling is very similar to folkstyle (high school/college). Nearly every successful Division 1 college wrestler has a strong freestyle background (as with the U of M Gophers). So freestyle/Greco is very helpful for folkstyle!
JOINING & PRACTICE TIMES ( One must register and join before attending practice)
West Central Wrestling Club practices will be held at Barrett High School Wrestling room. This year we are running two separate sessions. There will be an Elementary K-6th grade (3:45-5:30 pm) and a 7-12 grade level (6:00-7:30 pm)
Elementary Schedule(3:45-5:30 pm)
March 4th, 7th, 11th, and 14th (Folkstyle Practices for MN USA Folkstyle State)
March 18th, 21st, 25th (Freestyle and Greco Practices)
April 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th (Freestyle and Greco Practices)
May 2nd (Freestyle and Greco Practice)
MN USA Freestyle and Greco State May 4th & 5th
7-12th Grade Schedule(6:00-7:30 pm)
March 21 and 25th (Freestyle and Greco Practices)
April 4th, 8th, 11th, 15th, 18th, 22nd, 25th, and 29th (Freestyle and Greco Practices)
May 2nd
MN USA Freestyle and Greco State May 4th & 5th
Please call Scott Johnson (7th-12th) at 320-760-6217 or Brandon Gruchow (K-6th) 218-770-8979 for more information or if you have any questions.
WRESTLERS WILL NOT BE ALLOWED TO PARTICIPATE IN PRACTICE IF THEY DO NOT HAVE THEIR USA WRESTLING CARD!!!!
Remember to buy your USA Wrestling Membership before registering for the WCWC. https://www.usawmembership.com/login
To register for the West Central Wrestling Club, please click on the link below and register for this awesome opportunity!!! The Cost is $75.00 per wrestler.
AGE DIVISIONS:
6U (born between 2018-2019)
8U (born between 2016-2017)
10U (born between (2014-2015)
12U (born between 2012-2013)
14U (born between (2010-2011)
16U (born between (2008-2009)
Junior (Born 9/1/2004 & after, plus enrolled in grades 9-12)
View Less
Multi-Item
Free
Recurring
Payment to: West Central Area Schools